9-9-16

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Friday is all about them weights! ? We will be doing our Friday program strength work plus the lifts we missed because of the holiday. Come throw around some heavy weight, and let’s get back on track!

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9-7-16

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Strength: Both programs Press Barbell Row   Metcon: For time Buy in – 50 sit-ups 21-15-9 OHS (95/65) Box jump (24/20) Push-up

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8-5-2016

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LABOR DAY HERO WOD September 5th, 8am. (This will be the only class of the day) “HOTSHOTS 19” 6 RFT 30 Squats 19 Power clean (135/95) 7 Strict Pull-ups 400m run

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9-5-16

14191973_594931984014689_593525860033898638_n

LABOR DAY HERO WOD September 5th, 8am. (This will be the only class of the day) “HOTSHOTS 19” 6 RFT 30 Squats 19 Power clean (135/95) 7 Strict Pull-ups 400m run

Read More