3.11.16 WOD

WOD-Pic

Strength: Jerk 1×3 @65% of 1RM 1×3 @70% 1×3 @75% 1×2 @80% 1×2 @85% Metcon: 16.3! 7 min AMRAP 10 power snatches (75/55) 3 bar muscle-ups CROSSFIT LITE Strength: Good mornings (12/10/8/6/4) Metcon: 10 down to 1 – Wall balls – KB swings – Toes to bar

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3-6-16 WOD

WOD-1

Strength: Clean & Jerk 1×5 @60% of 1RM 1×5 @65% 1×5 @70% 1×5 @75%   Metcon: 10 rounds for time – 15 push-up – 100m sprint

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3-4-16 WOD

BrandiSears-TwitterPic

Strength: Back Squat 1×8 @60% of BS 1×8 @70% 1×8 @75% 1×8 @80% Metcon: For time 21-18-15-12-9-6-3 – Weighted Sit-ups (45/25) – Ring Push-ups

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3-3-16 WOD

Crossfit-equipment

Strength: Back Squat 1×8 @60% of BS 1×8 @70% 1×8 @75% 1×8 @80% Metcon: For time 21-18-15-12-9-6-3 – Weighted Sit-ups (45/25) – Ring Push-ups

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3-02-16 WOD

women-with-iphone-1

Strength: Back Squat 1×8 @60% of BS 1×8 @70% 1×8 @75% 1×8 @80% Metcon: For time 21-18-15-12-9-6-3 – Weighted Sit-ups (45/25) – Ring Push-ups

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3-1-16 WOD

WOD

Strength: Back Squat 1×8 @60% of BS 1×8 @70% 1×8 @75% 1×8 @80% Metcon: Not For Time 21-18-15-12-9-6-3 – Weighted Sit-ups (45/25) – Ring Push-ups

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