2-25-16 WOD

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Strength: Overhead Squat 1×5 @60% of OHS 1×5 @65% 1×5 @70% 1×5 @75% 1×5 @80% Partner Metcon! For time, 2 athletes alternate to complete 4 sets of: – 400m run – 10 Bear Complex (115/75)

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2-29-16 WOD

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CROSSFIT Strength: Push Press 1×6 @65% of PP 1×5 @70% 1×4 @75% 1×3 @80% Metcon: 5 RFT – 15 Hang Power Snatch (85/55) – 200m run CROSSFIT LITE Strength: 8 min EMOM – 5 DB Push Press – 10 Hollow Rocks Metcon: 15:00 ladder – 1 Back Squat – 10 Box Jumps – 2 Back […]

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2/26/16 WOD

Jason0001

WOD 2/25 Strength: Overhead Squat 1×5 @60% of OHS 1×5 @65% 1×5 @70% 1×5 @75% 1×5 @80% Partner Metcon! For time, 2 athletes alternate to complete 4 sets of: – 400m run – 10 Bear Complex (115/75)

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2-18-16 WOD

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WOD 2/18 Strength: Clean & Jerk 1×5 @60% of 1RM 1×5 @65% 1×5 @70% 1×5 @75% Metcon: 10 rounds for time – 15 push-up – 100m sprint

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